conscious state of inner silence, pure consciousness, quietness, and
It's the attitude of witnessing anything happening within you, with
detachment, stillness, and solitude.
pure subjectivity and impersonality; exiting mind, time and space
and returning home.
Meditation is nourishing your consciousness and welcoming all.
share, if you want, what surfaces to your consciousness.
Video Example 1
Video Example 2
techniques are important tools for awakening your consciousness.
They help you removing obstacles, dust, and interferences precluding
you to grow above your mind, and highlight the witness, consciousness
itself, what you are in your deepest essence. Their great number and
diversity tunes with the peculiar personality type of each of us,
as infinite aspects of Being.
some of the Techniques explained:
Meditation: Sit in silence for an hour and watch your breath go in
and out without interfering with it, just watching it. Vipassana can
be practiced laying down, laying on our right flank with your hands
clasped under our right cheek. You can also practice Vipassana walking
slowly and shifting your attention to the soles of your feet.
In the first stage shake your spine and body, become the shaking.
In the second stage dance, become the dance. In the third stage you
sit in silence and listen to the music. In the fourth and final stage
you lay in absolute stillness and let go of everything
In the first stage of forty minutes just dance. In the second stage
of twenty minutes, you lay motionless on the ground. In the third
stage of five minutes, dance again and get back to life.
In the first stage, sitting, inhale fully and hold the breath, then
exhale completely and hold your breath, and so on. In the second stage,
sitting, watch the blue core of a candle flame, or a blue strobe light
pulsating three flashes per second. In the third stage, standing,
let your body sway. In the fourth stage, lay on the floor very still
and let everything go.
In the first stage, sitting, listen to a soft childish music. In the
second stage, sitting, kindly vocals as a child before you start talking.
In the third, standing, continue to vocalize. In the fourth, lay absolutely
still and abandoned.
In the first stage, sitting, do thirty minutes of gibberish, which
means to say things only through sounds without meaning. In the second,
sit still. In the third you lay completely still.
In the first stage, thirty minutes, sit and hum with your lips closed,
inhaling and exhaling through the nose, until you run out of breath.
The music changes and starts the second stage. In the first session
of seven and a half minutes, give your energy to the universe from
your center, the second chakra, three fingers below the navel. Keep
your hands facing up and move slowly from below the navel, in outward
movements until you come back to the navel, and so on. The music changes
and reversing the position of your hands, for another session of seven
and a half minutes, from below your navel start taking energy from
the universe by moving your hands inwardly and then directly to your
navel, in your second chakra. In the third stage you lay down motionless
and let go of everything.
Tip: Close your eyes and consciously disappear. That's meditation.
this, and much more, is perfectly explained in:
Secret of Meditation
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